i am a 21 male and i am looking for some advice to live healthier. first, i don’t get hardly any exercise. i’m a full time college student and if im not in class then im either studying or doing homework. im looking for a good way too ease myself into it. i weigh 180 lbs and have about 5lbs in belly fat i would like to lose. i really don’t have money for any equipment either.
second, i would like to eat healthier. i don’t eat any junk food much but i feel like there is some things lacking in my daily intake. i don’t know the first thing about what i should eat. i know blueberries are important, but that’s about it.
can someone help me out and point me in the right direction?
Category: Health Living Books