RSSCategory: Mental Health

How to Deal with Social Anxiety without Using Drugs

| September 17, 2013 | 1 Comment
How to Deal with Social Anxiety without Using Drugs

Epidemiological studies show that social anxiety ranks third as the largest psychological disorder in America next to depression and alcoholism. Currently, an estimated seven to eight percent of America’s population suffers from social anxiety with a lifetime prevalence rate for developing social anxiety of thirteen to fourteen percent. According to Dr. Thomas A. Richards, Ph.D., […]

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How to Use Your Subconscious Mind to Your Own Advantage

| September 11, 2013 | 0 Comments
How to Use Your Subconscious Mind to Your Own Advantage

Our Subconscious mind controls a significant proportion of our lives. How we act and react to a particular situation depends on how we perceive it subconsciously. There are many exercises that allow us to frame our thoughts in a better way to enable us to get fruitful results in our lives. The mind has two […]

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Drug Addiction: Teenagers And Their Health

| December 25, 2012 | 0 Comments
Drug Addiction: Teenagers And Their Health

  Just like how drugs can affect an adult’s brain, they can also have serious effects on a teenager’s brain as well. Many teens are not well informed about the negative effects drugs have on their health and are enticed to take drugs because of the buzz they can get based on the movies they […]

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Seven Ways to Boost Your Self Confidence

| December 14, 2012 | 0 Comments
Seven Ways to Boost Your Self Confidence

Self confidence is a tricky beast and it’s something that most people have difficulty with at one time or another. Improving ones self confidence isn’t easy and it’s something that can often only really be achieved with time. The good news is that giving your self confidence an artificial, but speedy, boost is nowhere near […]

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7 Relaxing Activities that are Good for Your Health

| December 11, 2012 | 0 Comments
7 Relaxing Activities that are Good for Your Health

Looking after your health and keeping fit doesn’t mean you have to engage in a lot of vigorous activities. There are plenty of relaxing things you can do to improve your health and increase your overall fitness levels. Here are just a few great ideas of relaxing ways to keep fit and healthy: 1. Golf […]

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Busting your blues

| May 9, 2012 | 0 Comments
Busting your blues

Life, as we all know, is full of ups and downs.  All of us experience good days and bad days.   You don’t really have the blues when you experience one bad day or when you have something happen that makes you sad. Depression – the blues – is different.  There are some clear indictors of […]

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Depression: Not just a Mood Swing

| April 6, 2012 | 0 Comments
Depression: Not just a Mood Swing

Depression is characterized by a consistently disheartened or dejected perspective. This internal struggle is often displayed in detrimental ways, such as trouble sleeping, difficultly concentrating, abnormal weight gain or loss, and reluctance towards engaging in social or other motivating activities. These all share a root in the inability to derive pleasure from an otherwise enjoyable […]

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Learning Mind Control Techniques

| March 28, 2012 | 0 Comments
Learning Mind Control Techniques

There are numerous mind control techniques anyone can learn to improve their life.  Some of these include meditation, self hypnosis, astral projection, and lucid dreaming.  Learning any of these techniques can take time, practice, and sometimes patience.  In order to get a better understanding of what is required, we will take a look at how […]

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Chakra Energy Healing: Health and Well-Being

| March 27, 2012 | 0 Comments
Chakra Energy Healing: Health and Well-Being

Chakra energy healing is comprised of many methods, but they all have the same goal in common, which is to improve the energy functions of the chakras and the synchronous flow of energy between them.  If the circulation of energy is unbalanced or restricted, many problems can come upon the body.  The state of the […]

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How to Test Yourself for Depression

| March 26, 2012 | 0 Comments
How to Test Yourself for Depression

If you think you are depressed, you are likely having a period of emotional lows or experiencing lethargy or other unusual behaviors. How do you know, however, if what you are going through is just a normal slump brought on by real circumstances, or if you are actually living through a serious, clinical problem? Knowing […]

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