RSSCategory: sleeping

Eat Your Way towards Better Sleep at Night

| January 7, 2016 | 0 Comments
Eat Your Way towards Better Sleep at Night

Many people have problem falling asleep, staying asleep and tucking themselves under the sheets in the most reasonable hour. Should we blame it on our modern world’s 24/7 routines? Whatever may be your reason for not being able to get that quality sleep at night, might as well read further and know what foods can […]

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Can’t sleep? Theres an App for that!

| June 1, 2013 | 0 Comments
Can’t sleep? Theres an App for that!

If you lead a busy lifestyle and are constantly trying hard to find a work/leisure balance, have you ever looked into your sleeping habits? Many of us are suffering from a lack of proper sleep and never seem to be able to fire on all cylinders as a result. Our working day is such a […]

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Understanding and Beating Insomnia

| March 24, 2012 | 0 Comments
Understanding and Beating Insomnia

Picture this. A friend or colleague tells you how difficult it is for them to sleep soundly at night and therefore, they must be suffering from insomnia. However, most people wrongly attribute their sleep problems to insomnia when there are other issues at hand. Hopefully, by the end of this article, you will be able […]

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Sleeping Your Way To A-Star Grades

| February 21, 2012 | 0 Comments
Sleeping Your Way To A-Star Grades

Teenagers like their sleep and research shows that they need around nine or ten hours per night. Because the teenage body clock works around two hours later, it means that teenagers naturally go to bed late and then struggle to get up early the following morning. Teenagers, Sleep and Achievement Teenagers who sleep well will […]

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