Tag: exercise

You only need Motivation to Exercise At Home

| November 2, 2013 | 2 Comments
You only need Motivation to Exercise At Home

Exercising is meant to be healthy for your body and to help you burn some calories and lose weight. It’s not meant to be a chore or a burden in your life. The majority of people who give up working out, do so because they come to see exercising as something to dread. Some people […]

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Why You Should Work Out With a Friend

| July 13, 2012 | 0 Comments
Why You Should Work Out With a Friend

If you are anything like me then you have tried creating dozens of workout programs, starting out with complete confidence and dedication in the plan.  By the time you actually get around to implementing your plan your enthusiasm has already waned and usually by the end of the first week you are dreading going back to […]

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Getting Back on Your Feet as Quickly as Possible Following Overuse Injuries

| June 6, 2012 | 0 Comments
Getting Back on Your Feet as Quickly as Possible Following Overuse Injuries

Whether you are an avid runner, walker or sports enthusiast, foot problems caused by exercise or overuse may sideline you. Injuries may indicate that changes are necessary in how you approach an activity or that underlying problems exist, such as flat arches or bunions. Problems small and large, from painful corns and calluses to stress […]

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Why do some of us Enjoy Extreme Physical Activities?

| April 6, 2012 | 0 Comments
Why do some of us Enjoy Extreme Physical Activities?

It starts with a two and a half mile swim, followed by a 112 mile bike ride, and finishes with a full 26.2 mile marathon. You might have heard of Ironman contests, but what would possibly prompt someone to wanting to undertake such a mammoth task? It’s one thing to get involved in some exercise […]

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Yoga Helps to Burn Calories and Aid in Weight Loss

| March 31, 2012 | 0 Comments
Yoga Helps to Burn Calories and Aid in Weight Loss

Yoga has become a rage in the Western world thanks to several yoga gurus who spread the awareness of this ancient Indian form of exercise. Exactly how many calories you would burn by performing yoga depends on several factors. Having said that, it is important to understand that calorie expenditure calculation is not an exact […]

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How Boxercise Can Improve Your Muscle and Fitness

| March 29, 2012 | 0 Comments
How Boxercise Can Improve Your Muscle and Fitness

For most people attempting to lose weight they will try a number of measures; a cocktail of cutting bad foods, exercising more, trying different routines. Some will find it easier to replace calories with salds whereas others will find it hard to change their diet and will look for ways to workout that are both […]

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Sitting Down Is Bad For Your Health

| March 20, 2012 | 0 Comments
Sitting Down Is Bad For Your Health

Increasingly, we all live a more sedentary lifestyle. Fewer and fewer people have jobs that are physical and involve much movement. Most of us are tied to a desk and hours sitting at that desk could be damaging our health. Even more alarmingly, a sedentary lifestyle has been labelled as a leading cause of preventable […]

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Use your trampoline to stay fit and healthy

| March 9, 2012 | 0 Comments
Use your trampoline to stay fit and healthy

Trampolines are not just for children, they provide a great form of exercise for adults too. And with the summer just around the corner, it’s time to get bouncing. Read on for 9 reasons why you should pack in your gym membership and get a trampoline instead: 1. If it’s good enough for NASA… NASA […]

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Losing Weight while Managing Diabetes

| January 6, 2012 | 0 Comments
Losing Weight while Managing Diabetes

A common misconception about diabetes is that once you develop the disease, you will be dependent on insulin for the rest of your life. We saw this myth repeatedly as we browsed different sites for our diabetes guide, and were alarmed to see it in comments on reputable websites. Before we get ahead of ourselves, […]

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10 Adventure Sports Anyone Can Do

| December 13, 2011 | 0 Comments
10 Adventure Sports Anyone Can Do

Staying in shape and being actives does not have to be boring. In fact, people who have discovered adventure sports live exciting and fulfilling lives. While some may find sitting at home on the couch suitable, those who participate in adventure sports are constantly trying new things and finding themselves on the go. It’s important […]

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