Tag: sleep

How to make my New Yorker lifestyle Zen + healthy?

| February 1, 2011 | 2 Comments
How to make my New Yorker lifestyle Zen + healthy?
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It’s difficult to live in a city like New York and have that kind of ‘life balance’ I try to maintain. Cities like this urge you to be decadent, debaucherous, to consume above your means, in all excess, as so many autonomies running around, how can one ever take a moment ‘away from it all’ […]

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Healthy living is impossible?

| January 11, 2011 | 4 Comments
Healthy living is impossible?
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We’re supposed to eat five portions of fruit and veg a day, drink 8 pints of water a day, sleep 10 hours a night, Daily exercise, Don’t drink, Don’t smoke and the other day i saw an advert that said i had to have 3 wheat portions a day. I’d rather be unhealthy than live […]

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How to maintain Balance while living in New York City?

| December 28, 2010 | 4 Comments
How to maintain Balance while living in New York City?
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It’s difficult to live in a city like New York and have that kind of ‘life balance’ I try to maintain. Cities like this urge you to be decadent, debaucherous, to consume above your means, in all excess, as so many autonomies running around, how can one ever take a moment ‘away from it all’ […]

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Eating healthy as a college student living on campus?

| October 25, 2010 | 2 Comments
Eating healthy as a college student living on campus?
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I am a college student, living on campus, but I always feel tired. I’m not really that stressed out, I get plenty of sleep. I’m toothpick thick, but I always feel tired. Any suggestions? I don’t always have time to cook either.

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What is healthy living?

| September 7, 2010 | 3 Comments
What is healthy living?
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I need seven important elements of emotional/physical healthy living. So far I have: Sleep Healthy eating Exercise Drinking water Can you think of any more? Thanks

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TEENS: How much do you know about healthy living and how important is it to you?

| August 15, 2010 | 14 Comments
TEENS: How much do you know about healthy living and how important is it to you?
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Hi guys! I run a club at a high school and would like healthy living to be a component of it (promoting, educating, etc.) What are your views on healthy living? Do you think it is a good idea that I do that with my club? Healthy living = good diet, adequate exercise, moderate alcohol, […]

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How can I use feng shui to produce a healthy sleeping enviroment in the living room?

| August 10, 2010 | 1 Comment
How can I use feng shui to produce a healthy sleeping enviroment in the living room?
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At the moment my husband and I sleep on a futon in the living room whle my 2 daughters have the bedroom. How can I create a healthy sleeping enviroment in the living room. We have the dog, the african grey and the pc desk in the same room. What can I add or make […]

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Facts and Fiction About Adult Bed Wetting

| November 11, 2009 | 0 Comments
Facts and Fiction About Adult Bed Wetting
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While the causes of involuntary urination by adults at night are largely understood by the medical community it’s still a medical malady that often surprises victims who suffer from it. It’s been estimated that approximately 25 million people suffer from some form of adult involuntary bed wetting in the United States alone. Despite all the articles available about nocturnal enuresis there are still lots of rumors and half-truths that persist about the condition. Here are a few myths about adult bed wetting at night and follow by the truth.

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