The 3 Week Diet

Recent Articles

5 ways to be prepared for health emergencies

5 ways to be prepared for health emergencies

It’s always a good idea to be safe than sorry which translates into being prepared in advance for any uncertainty that awaits us in the future. We all love control but some things in life are out of bound for us and hence, uncontrollable. Here are five ways that will prepare you for any health […]

Continue Reading

7 exercises to improve your mental health

7 exercises to improve your mental health

21st century, its speed, struggle, and stress has taken a toll on us like we never imagined. Almost every second person suffers from anxiety and depression. Some are fighting it, others have acclimatised to it and very many are on verge of succumbing to it. You might be still perplexed thinking whether or not this […]

Continue Reading

3 week diet

3 week diet

Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide start up and fall off diet programs every day. Why is it so hard to stick with something? Why they can’t carry out a plan once and for all? Often, it’s due to a few key mistakes they’re making along the way. […]

Continue Reading

5 Healthy Reasons To Chug On Tea

5 Healthy Reasons To Chug On Tea

Take those fancy saucer cups out of the cupboard and get gulping — tea is definitely good for your health. Tea has been around for a thousand years and has provided health benefits to people all over the globe. Modern research still continues to unlock even more benefits of tea. So if your goal is […]

Continue Reading

Ways to Curb Childhood Obesity

Ways to Curb Childhood Obesity

Baby fat is something that your child will outgrow soon enough. But if it sticks well into adulthood then it is an entirely different story. Childhood obesity is no longer just a myth or an urban legend. It is real. Very, very real.The US Center for Disease Control and Prevention said that in just 30 […]

Continue Reading

Safe and Easy Weight Loss Regimen

Safe and Easy Weight Loss Regimen

The most common drill practiced by many individuals is to eat food with a few calories and eventually burn them through a workout. Although this can be effective for a number of weight loss enthusiasts, it may not apply to other people. Weight loss is actually choosing the right regimen that suits you and not […]

Continue Reading

Online Health and Beauty Degrees

Online Health and Beauty Degrees

Students who have decided to pursue some of the more “hands on” fields of study may be surprised at the wealth of choices when it comes to online degree programs. Here are just a few possibilities to choose from. Nursing and Integrative Health You may have heard by now that nurses are in higher demand […]

Continue Reading

4 MYTHS ABOUT ROOT CANAL AND ITS PAIN

4 MYTHS ABOUT ROOT CANAL AND ITS PAIN

When dentist suggests the root canal treatment to their patients, they usually grit their teeth in tension and fear. Have you ever thought about the reason of this fear? Mostly people think that root canal treatment will cause them dreadful pain. And it was true to some extent, but in recent times, with the development […]

Continue Reading

Why You Need A Family Dentist

Why You Need A Family Dentist

The idea of consulting a dentist brings nothing but butterflies to one’s stomach. Mostly people have a gnawing feeling that they might have an unpleasant experience with the dentist and definitely not the one they look forward to. This anxiety grows to thousand times for the parents who are reluctant from subjecting their child at […]

Continue Reading

10 Ways to Have Great Posture as You Age

10 Ways to Have Great Posture as You Age

It is important that we grow old beautifully and that we keep a healthy body. We know that women are very interested in their looks and they care about their hair, their skin, their makeup. But what about your back? Did you ever consider to include in your life style some back exercises or to […]

Continue Reading